:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#101310;--bg-elev:#1c201b;--surface-1:#191d18;--surface-2:#232820;--surface-3:#333a2e;--surface-solid:#151914;--surface-solid-2:#252c22;--border:#2d3429;--border-strong:#485340;--border-faint:#252c22;--text:#f2f3e9;--text-dim:#b0b7a8;--text-faint:#939d89;--accent:#c5ef78;--accent-soft:#d7f5a5;--accent-deep:#a4d457;--accent-contrast:#17200e;--on-accent:#17200e;--on-success:#10251a;--grad-ember:linear-gradient(115deg, #d3f798, #b9e66b);--grad-ember-soft:linear-gradient(125deg, #293323, #1c2419);--accent-glow:#c5ef7820;--violet:#b2a4e8;--cyan:#8dd8ce;--pink:#ef9ca8;--success:#8cdaa5;--success-soft:#8cdaa514;--warning:#eac581;--warning-soft:#eac58114;--danger:#ff9c99;--danger-soft:#ff9c9914;--info:#9bbfe7;--info-soft:#9bbfe714;--r-xs:8px;--r-sm:12px;--r-md:16px;--r-lg:22px;--r-xl:28px;--r-pill:999px;--shadow-sm:0 2px 8px #00000012;--shadow-card:none;--shadow-pop:0 16px 60px #00000030;--glow-accent:none;--glow-success:none;--font:-apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--app-max:520px;--nav-h:88px;--safe-top:max(env(safe-area-inset-top,0px), var(--tg-safe-top,0px));--safe-bottom:max(env(safe-area-inset-bottom,0px), var(--tg-safe-bottom,0px));--ease-spring:cubic-bezier(.34, 1.56, .64, 1);--ease-out:cubic-bezier(.22, 1, .36, 1)}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f3f4ed;--bg-elev:#fff;--surface-1:#fff;--surface-2:#e9ede2;--surface-3:#dce3d3;--surface-solid:#f5f7ef;--surface-solid-2:#fff;--border:#dce2d4;--border-strong:#b6c2aa;--border-faint:#e6eadf;--text:#20291b;--text-dim:#57644d;--text-faint:#64705b;--accent:#476b1d;--accent-soft:#456623;--accent-deep:#365313;--grad-ember-soft:linear-gradient(125deg, #e6edda, #f2f6e9);--success:#297442;--success-soft:#e5f2e7;--on-success:#fff;--warning:#886015;--warning-soft:#f7eedb;--danger:#b53e39;--danger-soft:#fae9e7;--info:#3d6e9e;--info-soft:#e8f0f8;--cyan:#247c70;--violet:#7758ad}*,:before,:after{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;text-rendering:optimizelegibility;overscroll-behavior-y:none;-webkit-tap-highlight-color:transparent;margin:0;padding:0;font-size:16px;line-height:1.45}body{background-image:none;min-height:100dvh}#root{min-height:100dvh}input,textarea,select,button{font-family:inherit}button{cursor:pointer;color:inherit;background:0 0;border:none}a{color:var(--accent);text-decoration:none}h1,h2,h3,h4,p{margin:0}input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}input[type=number]{-moz-appearance:textfield}::-webkit-scrollbar{width:0;height:0}::selection{background:var(--accent);color:var(--on-accent)}.app-shell{max-width:var(--app-max);min-height:100dvh;margin:0 auto;position:relative}.screen{padding:calc(var(--safe-top) + 24px) max(20px, var(--tg-safe-right,0px)) calc(var(--nav-h) + var(--safe-bottom) + 24px)}.stack{flex-direction:column;display:flex}.row{align-items:center;display:flex}.between{justify-content:space-between;align-items:center;display:flex}.center{justify-content:center;align-items:center;display:flex}.wrap{flex-wrap:wrap}.grow{flex:1}.gap-4{gap:4px}.gap-6{gap:6px}.gap-8{gap:8px}.gap-10{gap:10px}.gap-12{gap:12px}.gap-16{gap:16px}.gap-20{gap:20px}.text-dim{color:var(--text-dim)}.text-faint{color:var(--text-faint)}.text-accent{color:var(--accent)}.text-success{color:var(--success)}.text-danger{color:var(--danger)}.num{font-variant-numeric:tabular-nums}.eyebrow{letter-spacing:.12em;text-transform:uppercase;color:var(--text-faint);font-size:11px;font-weight:700}.section-title{letter-spacing:.08em;text-transform:uppercase;color:var(--text-faint);margin:4px 2px 2px;font-size:13px;font-weight:700}.page-head{margin-bottom:18px}.page-head h1{letter-spacing:-.02em;font-size:32px;font-weight:800;line-height:1.1}.page-head .sub{color:var(--text-dim);margin-top:4px;font-size:14px}@keyframes screen-in{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:none}}@keyframes shimmer{to{transform:translate(100%)}}@keyframes spin{to{transform:rotate(360deg)}}@keyframes pop-glow{0%{box-shadow:0 0 0 0 var(--accent-glow)}70%{box-shadow:0 0 0 14px #0000}to{box-shadow:0 0 #0000}}.screen{padding-left:max(20px, var(--tg-safe-left,0px))}:focus-visible{outline:3px solid var(--accent);outline-offset:4px}input,textarea{-webkit-user-select:text;user-select:text}.gap-14{gap:14px}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}.btn{letter-spacing:-.01em;border-radius:var(--r-md);color:var(--text);white-space:nowrap;-webkit-user-select:none;user-select:none;border:1px solid #0000;justify-content:center;align-items:center;gap:8px;padding:13px 18px;font-size:15px;font-weight:700;transition:filter .18s,background .18s,border-color .18s,opacity .18s;display:inline-flex}.btn:disabled{opacity:.4;pointer-events:none}.btn--block{width:100%}.btn--sm{border-radius:var(--r-sm);padding:9px 13px;font-size:13px}.btn--lg{padding:16px 22px;font-size:16px}.btn--primary{background:var(--grad-ember);color:var(--on-accent);box-shadow:var(--glow-accent)}.btn--primary:active{filter:brightness(1.06)}.btn--secondary{background:var(--surface-2);border-color:var(--border);color:var(--text);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px)}.btn--secondary:active{background:var(--surface-3)}.btn--ghost{color:var(--text-dim);background:0 0}.btn--ghost:active{background:var(--surface-1)}.btn--outline{border-color:var(--border-strong);color:var(--text);background:0 0}.btn--danger{background:var(--danger-soft);color:var(--danger);border-color:#ff52474d}.btn--success{background:var(--success);color:var(--on-success);box-shadow:var(--glow-success)}.icon-btn{border-radius:var(--r-pill);background:var(--surface-2);border:1px solid var(--border);width:40px;height:40px;color:var(--text);flex-shrink:0;justify-content:center;align-items:center;transition:background .18s;display:inline-flex}.icon-btn:active{background:var(--surface-3)}.icon-btn--bare{color:var(--text-faint);background:0 0;border:none;width:34px;height:34px}.icon-btn--bare:active{background:var(--surface-2)}.card{background:var(--surface-1);border:1px solid var(--border);border-radius:var(--r-lg);-webkit-backdrop-filter:blur(14px);box-shadow:var(--shadow-card);padding:16px}.card--tight{padding:13px 15px}.card--flat{box-shadow:none;background:var(--surface-1)}.card--accent{border-color:var(--border-strong);background:var(--grad-ember-soft)}.card--base{border-color:var(--border-strong);position:relative}.card--base:before{content:"";background:var(--grad-ember);border-radius:3px;width:3px;position:absolute;top:14px;bottom:14px;left:0}.card--success{box-shadow:0 0 0 1px #2fd27a1f, var(--shadow-card);border-color:#2fd27a66}.card--interactive{transition:transform .16s var(--ease-out), border-color .16s}.card--interactive:active{border-color:var(--border-strong);transform:scale(.985)}.field{margin-bottom:14px;display:block}.field>label,.label{letter-spacing:.04em;text-transform:uppercase;color:var(--text-faint);margin-bottom:7px;font-size:12px;font-weight:700;display:block}.input,.select,.textarea{background:var(--surface-solid);border:1px solid var(--border);border-radius:var(--r-sm);width:100%;color:var(--text);appearance:none;outline:none;padding:13px 15px;font-size:15px;transition:border-color .18s,box-shadow .18s}.input::placeholder,.textarea::placeholder{color:var(--text-faint)}.input:focus,.select:focus,.textarea:focus{border-color:var(--accent);box-shadow:0 0 0 3px #6d5efc26}.textarea{resize:vertical;min-height:80px}.select{background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%236a6f7b' stroke-width='2.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");background-position:right 12px center;background-repeat:no-repeat;padding-right:36px}.input--search{padding-left:42px}.search-wrap{position:relative}.search-wrap>svg{color:var(--text-faint);pointer-events:none;position:absolute;top:50%;left:14px;transform:translateY(-50%)}.stepper{background:var(--surface-solid);border:1px solid var(--border);border-radius:var(--r-sm);align-items:center;display:inline-flex;overflow:hidden}.stepper button{width:34px;height:36px;color:var(--text-dim);justify-content:center;align-items:center;font-size:18px;transition:background .15s,color .15s;display:flex}.stepper button:active{background:var(--surface-3);color:var(--accent)}.stepper input{text-align:center;width:46px;color:var(--text);font-variant-numeric:tabular-nums;background:0 0;border:none;outline:none;padding:0;font-size:15px;font-weight:800}.stepper--lg button{width:44px;height:48px;font-size:22px}.stepper--lg input{width:64px;font-size:20px}.chip{border-radius:var(--r-pill);letter-spacing:.02em;background:var(--surface-2);border:1px solid var(--border);color:var(--text-dim);white-space:nowrap;align-items:center;gap:6px;padding:5px 10px;font-size:11px;font-weight:700;display:inline-flex}.chip--accent{background:var(--grad-ember-soft);color:var(--accent-soft);border-color:#6d5efc4d}.chip--success{background:var(--success-soft);color:var(--success);border-color:#2fd27a4d}.chip--danger{background:var(--danger-soft);color:var(--danger);border-color:#ff52474d}.chip--info{background:var(--info-soft);color:var(--info);border-color:#4da3ff4d}.chip--violet{color:var(--violet);background:#8b7cff24;border-color:#8b7cff4d}.toggle-pill{border-radius:var(--r-sm);text-align:center;background:var(--surface-2);border:1px solid var(--border);min-width:40px;color:var(--text-dim);flex:1;padding:10px 8px;font-size:13px;font-weight:700;transition:all .18s}.toggle-pill.is-on{background:var(--grad-ember);color:var(--on-accent);box-shadow:var(--glow-accent);border-color:#0000}.segmented{background:var(--surface-1);border:1px solid var(--border);border-radius:var(--r-pill);gap:2px;padding:4px;display:flex;position:relative}.segmented button{z-index:1;color:var(--text-dim);border-radius:var(--r-pill);white-space:nowrap;flex:1;padding:9px 12px;font-size:13px;font-weight:700;transition:color .2s;position:relative}.segmented button.is-active{color:var(--on-accent)}.segmented .seg-indicator{z-index:0;border-radius:var(--r-pill);background:var(--grad-ember);box-shadow:var(--glow-accent);position:absolute;inset:0}.progress{background:var(--surface-3);border-radius:var(--r-pill);height:7px;overflow:hidden}.progress>span{border-radius:var(--r-pill);background:var(--grad-ember);height:100%;transition:width .5s var(--ease-out);display:block}.progress--success>span{background:linear-gradient(90deg,#2fd27a,#34d8c4)}.bottom-nav{left:14px;right:14px;bottom:calc(14px + var(--safe-bottom));width:auto;max-width:calc(var(--app-max) - 28px);border:1px solid var(--border);border-radius:var(--r-xl);-webkit-backdrop-filter:blur(22px)saturate(1.4);height:64px;box-shadow:var(--shadow-pop);z-index:1000;background:#12141bb3;justify-content:space-around;align-items:center;margin:0 auto;padding:0 6px;display:flex;position:fixed}.nav-item{letter-spacing:.01em;color:var(--text-faint);flex-direction:column;align-items:center;gap:3px;padding:8px 10px;font-size:10px;font-weight:700;transition:color .2s;display:flex;position:relative}.nav-item .nav-dot{background:var(--accent);width:4px;height:4px;box-shadow:0 0 8px var(--accent);border-radius:50%;position:absolute;bottom:-2px}.backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:2000;background:#040508b3;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{width:100%;max-width:var(--app-max);background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--r-xl) var(--r-xl) 0 0;max-height:88dvh;padding:8px 18px calc(20px + var(--safe-bottom));box-shadow:var(--shadow-pop);border-bottom:none;overflow-y:auto}.sheet__grabber{background:var(--border-strong);border-radius:999px;width:38px;height:4px;margin:6px auto 14px}.sheet__title{letter-spacing:-.01em;margin-bottom:6px;font-size:20px;font-weight:800}.sheet__desc{color:var(--text-dim);margin-bottom:16px;font-size:14px;line-height:1.5}.backdrop--center{align-items:center;padding:20px}.dialog{background:var(--bg-elev);border:1px solid var(--border);border-radius:var(--r-lg);width:100%;max-width:380px;box-shadow:var(--shadow-pop);padding:22px}.toast-host{top:calc(var(--safe-top) + 12px);width:calc(100% - 28px);max-width:calc(var(--app-max) - 28px);z-index:3000;pointer-events:none;flex-direction:column;gap:8px;display:flex;position:fixed;left:50%;transform:translate(-50%)}.toast{border-radius:var(--r-md);border:1px solid var(--border-strong);-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);box-shadow:var(--shadow-pop);pointer-events:auto;background:#1b1e27eb;align-items:center;gap:10px;padding:12px 15px;font-size:14px;font-weight:600;display:flex}.toast svg{flex-shrink:0}.toast--success svg{color:var(--success)}.toast--error svg{color:var(--danger)}.toast--info svg{color:var(--info)}.skeleton{background:var(--surface-2);border-radius:var(--r-sm);position:relative;overflow:hidden}.skeleton:after{content:"";background:linear-gradient(90deg,#0000,#ffffff0f,#0000);animation:1.5s infinite shimmer;position:absolute;inset:0;transform:translate(-100%)}.spinner{border:3px solid var(--surface-3);border-top-color:var(--accent);border-radius:50%;width:26px;height:26px;animation:.7s linear infinite spin}.loader-center{color:var(--text-faint);flex-direction:column;align-items:center;gap:12px;padding:56px 0;font-size:14px;display:flex}.empty{text-align:center;color:var(--text-dim);padding:40px 24px}.empty__icon{border-radius:var(--r-lg);background:var(--surface-2);border:1px solid var(--border);width:64px;height:64px;color:var(--text-faint);justify-content:center;align-items:center;margin-bottom:16px;display:inline-flex}.empty h3{color:var(--text);margin-bottom:6px;font-size:18px;font-weight:800}.empty p{max-width:300px;margin:0 auto;font-size:14px;line-height:1.5}.stat-tile{background:var(--surface-1);border:1px solid var(--border);border-radius:var(--r-md);text-align:center;padding:14px}.stat-tile .stat-val{font-variant-numeric:tabular-nums;letter-spacing:-.02em;margin-top:4px;font-size:22px;font-weight:800}.stat-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.stat-grid--3{grid-template-columns:repeat(3,1fr)}.video-frame{aspect-ratio:16/9;border-radius:var(--r-md);border:1px solid var(--border);background:#000;width:100%;position:relative;overflow:hidden}.video-frame video{object-fit:cover;width:100%;height:100%}.card{-webkit-backdrop-filter:none}.card--accent{border-color:var(--border-strong)}.card--success{border-color:var(--border);box-shadow:none;background:var(--success-soft)}.btn{min-height:48px}.btn--sm{min-height:44px}.icon-btn,.icon-btn--bare{border-radius:14px;flex-shrink:0;width:44px;height:44px}.icon-btn--bare{justify-content:center;align-items:center;display:inline-flex}button:disabled{cursor:default;opacity:.4}.input,.select,.textarea{min-height:48px;font-size:16px}.section-title{letter-spacing:.08em;margin-bottom:10px;font-size:12px}.page-head{gap:14px;margin-bottom:26px}.page-head h1{letter-spacing:-.045em}.page-head .sub{margin-top:8px;line-height:1.5}.bottom-nav{background:var(--bg-elev);height:72px;bottom:calc(10px + var(--safe-bottom));-webkit-backdrop-filter:none;backdrop-filter:none;border-radius:24px;box-shadow:0 8px 40px #00000024}.nav-item{color:var(--text-dim);flex:1;gap:5px;min-height:52px;padding:10px 3px;font-size:10px}.nav-item.is-active{color:var(--accent)}.nav-item.is-active:before{content:"";background:var(--surface-3);z-index:-1;border-radius:12px;width:46px;height:30px;position:absolute;top:4px}.nav-dot{display:none}.sheet,.dialog,.toast{background:var(--bg-elev)}.sheet{max-height:calc(100dvh - var(--safe-top) - 24px);overscroll-behavior:contain}.sheet__handle{touch-action:none;justify-content:center;align-items:center;width:100%;height:26px;display:flex}.sheet__grabber{background:var(--border-strong);margin:0}.sheet__close{float:right;margin:0 0 8px 10px}.segmented{background:var(--surface-2);box-shadow:none}.segmented button{min-height:44px}.stat-tile{text-align:left;padding:16px 12px}.stat-tile .stat-val{letter-spacing:-.06em;font-size:27px}.stepper{min-width:0}.stepper button{min-width:36px;min-height:44px}.stepper input{min-width:0;font-size:16px}.brand-line{justify-content:space-between;align-items:center;margin-bottom:28px;display:flex}.wordmark{letter-spacing:.18em;align-items:center;gap:9px;font-size:13px;font-weight:850;display:flex}.wordmark svg{color:var(--accent)}.brand-date{color:var(--text-faint);text-transform:capitalize;font-size:12px}.home-heading{letter-spacing:-.055em;font-size:34px;font-weight:800;line-height:1.12}.home-intro{color:var(--text-dim);margin:10px 0 24px;font-size:14px}.program-overview{border:1px solid var(--border);background:var(--surface-1);border-radius:24px;margin-bottom:16px;padding:22px;position:relative;overflow:hidden}.program-overview h2{letter-spacing:-.035em;max-width:85%;margin:10px 0 20px;font-size:24px}.program-overview .progress{height:5px}.program-link{color:var(--text-dim);align-items:center;gap:4px;min-height:30px;font-size:12px;display:inline-flex}.overview-stats{grid-template-columns:1fr 1fr;margin-bottom:18px;display:grid}.overview-stats>div+div{border-left:1px solid var(--border);padding-left:20px}.overview-stats strong{letter-spacing:-.06em;font-size:30px;line-height:1.2;display:block}.overview-stats small{color:var(--text-faint);letter-spacing:0;font-size:15px;font-weight:500}.overview-stats span{color:var(--text-dim);margin-top:4px;font-size:12px;display:block}.next-session{background:var(--grad-ember);color:#17200e;border-radius:24px;margin-bottom:26px;padding:22px}.next-session .eyebrow{color:#45592b}.next-session h2{letter-spacing:-.04em;margin:10px 0 6px;font-size:26px}.next-session p{color:#3f5328;font-size:13px;line-height:1.5}.next-session .btn{color:#e6f5d1;background:#1b2811;border:0;margin-top:18px}.week-strip{scrollbar-width:none;gap:6px;margin-bottom:18px;padding:2px;display:flex;overflow-x:auto}.week-chip{border:1px solid var(--border);min-height:46px;color:var(--text-dim);border-radius:14px;flex:1 0 44px;font-weight:650}.week-chip[aria-pressed=true]{color:var(--on-accent);background:var(--grad-ember);border-color:#0000}.session-card{position:relative}.session-card .session-number{letter-spacing:.1em;color:var(--text-faint);margin-bottom:12px;font-size:11px}.session-tools{border-top:1px solid var(--border);margin-top:14px;padding-top:12px}.session-tools .btn{color:var(--text);justify-content:flex-start}.schedule-hint{color:var(--text-faint);text-align:center;margin:18px 0 0;font-size:11px}.quick-links{grid-template-columns:1fr 1fr;gap:10px;margin:26px 0 0;display:grid}.quick-link{text-align:left;border:1px solid var(--border);background:var(--surface-1);border-radius:18px;padding:18px 14px}.quick-link svg{color:var(--accent);margin-bottom:14px}.quick-link strong{font-size:14px;display:block}.quick-link span{color:var(--text-faint);margin-top:4px;font-size:12px;display:block}.welcome-art{background:var(--grad-ember-soft);border:1px solid var(--border);border-radius:24px;place-items:center;height:150px;margin:30px 0;display:grid}.welcome-art svg{width:95px;height:95px;color:var(--accent);stroke-width:1px;transform:rotate(-25deg)}.program-card{overflow:hidden}.program-card__visual{background:var(--grad-ember-soft);color:var(--accent);justify-content:space-between;align-items:center;margin:-16px -16px 18px;padding:20px;display:flex}.program-card__visual span{letter-spacing:.12em;font-size:11px;font-weight:750}.program-card__visual svg{stroke-width:1.5px;width:34px;height:34px}.workout-screen .card{border-radius:18px}.workout-screen{padding-bottom:calc(190px + var(--safe-bottom))!important}.rest-timer{right:max(16px, calc((100vw - var(--app-max)) / 2 + 20px))!important}.browser-back{color:var(--text-dim);align-items:center;gap:6px;min-height:44px;margin:14px 20px 0;padding:8px 0;display:inline-flex}@media (width<=360px){.screen{padding-left:14px;padding-right:14px}.home-heading{font-size:30px}.stat-tile{padding:12px 8px}.stat-tile .stat-val{font-size:22px}.stepper button{width:30px;min-width:30px}.stepper input{width:38px}}
